Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a training plan/program.
2.Make a plan
Without a good game plan, a trip to the gym can quickly become a complete waste of time. To avoid wandering aimlessly from one piece of equipment to the next, map out your workouts ahead of time and set clear training goals.
3.Stay on schedule
Habits don’t just happen, they’re formed. Figure out when there’s time for exercise whether it be first thing in the morning, at lunch, or after work. But don’t stress; there is no right time to work out. Consistency is the real game-changer. Prioritize exercise, and form a healthy habit by sticking to the schedule every day.
4.Track your progress
Performing the same exact workout day after day will likely lead to a training plateau—the place where progress comes to a screeching halt. One way to avoid potential roadblocks is by keeping a workout journal to record the exercises, sets, reps, and the amount of weight used during each training session. Then, use these notes to create new workouts that are more challenging than previous sessions.
5.Ask for help
Don’t risk injuries by playing follow-the-leader with the biggest guy in the gym. Learn the dos and don’ts from the get-go. Talk to a trainer, get a fitness assessment, or consider investing a few training sessions to learn the ropes. Coaches have been shown to boost motivation, performance, and adherence to training routines
A proper warmup should be part of every workout. Make sure you stick to warmups that are specific to your workout. When in doubt, a dynamic warmup to get a sweat going and prime the body for the real work that lies ahead.
7.Use perfect form
Keeping up good form all workout-long is the best way to protect against injury and make workouts more effective.
Working on mobility and flexibility either pre or post workout can help out a lot. Increasing your ROM (range of motion) allows you to perform exercises/movements with a better technique therefore decreasing risk of injury.
9.Multitask your movements
Total-body compound movements like the squat or deadlift utilize multiple muscle groups, joints, and energy systems. The result: A serious boost to heart rate and metabolism in a short amount of time. However, you need to make sure you can perform these movement with the correct form.
Regular exercise is a healthy habit. But with respect to exercise, there is such thing as over training. Its important to train and keep healthy however, its just as important to rest and recover, rest doesn’t have to be lying on the sofa, watching movies all day, you can have active rest such as going for a walk or a swim, etc. And never underestimate the importance of sleep.