This is a client I have been bugging for a long time to give me some progress pics. He would like to remain anonymous however I think he deserves the recognition for his amazing progress so far. He has now lost over 2 1/2 stone in weight, his waist is down from 42 to 36 […]
Training and eating healthy isn’t just about getting into shape. Here are a list of other benefits from leading a healthy lifestyle: Improved strength Stress relief Better sleep More confidence Lower blood pressure Improved immune system Better endurance More flexible If you aim to improve your overall lifestyle you will see all these benefits and […]