Month: May 2017

Top tips for a better sleep

It has been announced this week that 51% of people struggle to get to sleep at night. Not getting the right amount of sleep can be massively detrimental when trying to achieve your health and fitness goals. If you don’t get the right amount of sleep it can set you up very badly for the […]

How Bad Is Alcohol For Weight Loss?

When embarking on a weight loss journey, alcohol is often first on the “no-no” list. Although it is possible to drink alcohol in moderation and still lose weight, regular or excessive alcohol can significantly hinder your weight loss efforts. To start with alcohol its self is 7 calories per gram which is almost double the […]

What’s best for fat loss? Cardio or Resistance training?

There is lots of contradicting information out there regarding what training is best for fat loss. A lot of people believe cardio is best for fat loss and even your Fitbit tells you that an hour of┬ácardio burns more than an hour of┬áresistance training. This is true, if you did an hour worth of cardio […]