Month: June 2017

Planking – 5 Reasons Why You Should

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine? 1 – A toned belly 2 – Reduced back pain 3 – Helps […]

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Why you’ve stopped losing weight…

So many of my clients fall into reason 1: Their weight doesn’t change much because they gain muscle (which weighs more than fat) and lose fat. This makes them much slimmer yet the scales do not change. The scales can be demotivating for them at this point, so this would be why the scales aren’t […]

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