Year: 2018

Making Your Fitness New Years Resolution

When it comes to making a fitness related New Years resolutions we automatically go straight for the “I’m starting a juice diet” or “i’m going to start doing this crazy workout routine at the new gym i’m going to sign up to”. We choose these resolutions because at the time we assume it will be easy. […]

How to Avoid Festive Weight Gain

2 weeks till Christmas! It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin. […]

Routine and Consistency Are Key

ROUTINE and CONSISTENCY Are Key  To overcome your weak mentality, your lack of willpower or your ‘I don’t have the time excuses’… You must work out a routine that works for you. Whether its heading to bed at 10pm to wake up at 5:30am to hit the gym for 6:30am or preparing your own lunch […]

Online Recipe Book

Here is our FREE Online Recipe Book and Healthy Eating Guide! CD Fitness Recipe Book CD Fitness Healthy Eating Guide

Would You Pay £5000 For A Six Pack?

A client of mine made me aware of this article yesterday… whilst it is amazing what these 3 women have achieved there is a few points I would like to make. First of all they have made it sound very easy. Pay £5,000 and get a six pack. However it isn’t as easy as that. […]

How To Improve Your Squat Mobility

One of the exercises I find that people struggle with the most is one of the most basic exercises and that is the Squat. Due to a lack of flexibility a lot of people struggle to get into a deep squat position. And if you can’t go deep you can miss out on working the […]

What Heart Rate Zone Do I Need To Be In To Burn Fat

What heart rate zone do I need to be in to burn fat? The simple answer to this is… there isn’t one!! As trainers we often get asked “will I burn fat if I’m working outside of my ‘fat burning heart rate zone’”. No matter whether your working IN or OUT of your ‘fat burning […]

Do I Need To Get Fit Before Hiring A PT?

We hear this question quite often from people who are considering Personal Training, the simple answer to this is NO. No matter what your fitness levels are like, we would love to help you achieve your goals. Being unfit can be a very difficult thing for some people to escape however, going to see a […]

Why am I Not Sore After My Workouts

A question we get asked quite often at CD Fitness is “I didn’t ache after our last session does that mean I didn’t work hard enough?”. The very simple answer to this is NO, let me explain why…? Muscle soreness has nothing to do with how effective your workout was. When you first start a […]

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