January can be a very tough month. People are full of colds, work gets extremely busy and the dark and cold mornings/evenings can massively contribute to someone’s lack of motivation. So, starting a new year’s resolution in January (probably the second hardest month to start after December) sounds crazy however according to statistics 67% of […]
Its now 3 weeks in to the New Year! if you are struggling to find time to exercise, here is a 10 minute workout that you can do anywhere.
Happy New Year to everyone! Now is the time to kick start your health and fitness plan if you are looking to get into shape for the summer. It may seem a long way away but trust us it isn’t. Be realistic, consistent and work hard! Please do not hesitate to contact so we can […]