Month: March 2018

Why Is Your Belly Fat So Hard To Lose?

Why Is Your Belly Fat So Hard to Lose? Why is losing belly fat so hard? Why is my upper body losing weight but my belly’s not? Losing the fat from around your belly is no different to losing fat in other body areas. There’s no special formula or secret supplement, even doing a super […]

How To Do a Deadlift

Are you doing Deadlifts Properly? Deadlifts are one of the best compound weightlifting movements you can do in the gym! They are a great way to build muscle, strength and also burn fat at the same time. However, if they are performed with the wrong technique, its quite likely you could injure yourself. For those […]

Free Online Recipe Book & Healthy Eating Guide

*FREE GIVEAWAY* We are excited to announce that our ONLINE RECIPE BOOK & HEALTHY EATING GUIDE is now complete. We are going to be adding this to our website for people to purchase for £4.99. However as we want to help everyone get fit for summer, we are offering this guide completely FREE OF CHARGE […]

Summer Berry Breakfast Shake- Recipe

Summer Berry Breakfast Shake Ingredients: 130g Frozen Berries 240ml Almond Milk 120ml Coconut Water 1 tbsp Chia Seeds 1 tbsp Coconut Yogurt 1 handful Spinach 25g Gluten Free Oats 1 handful Ice Cubes 30g Protein Powder Serves 1 Method: Chuck all the ingredients in the blender and blitz it up for a super speedy shake!

10 Ways to Get More Out of Your Workout Routine!

10 Ways to Get More Out of Your Workout Routine! 1.Commit Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a training plan/program. 2.Make a plan Without a good game plan, a trip to the gym can quickly become […]