Month: April 2018

Chicken, Artichokes And Red Quinoa – Recipe

Marinated Chicken with Artichokes, Grilled Lemon and Red Quinoa Ingredients: 4 Chicken breast 1 Small bunch thyme, chopped 1 Small bunch rosemary, chopped 2 Lemons, cut into quarters lengthways 6 Cloves of garlic 8 Artichokes, outer leaves trimmed and peeled, cut into quarters 250g Red quinoa, cooked 200g Rocket 100g Parmesan – Extra virgin oil […]

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Mushroom, Leek And Chicken Quinoa Risotto – Recipe

Mushroom, Leek and Chicken Quinoa Risotto Ingredients: 1 Leek, chopped 2 tbsp Coconut oil 3 Cloves of Garlic 2 Celery sticks 6 Asparagus spears, chopped 4 Portobello mushrooms 170g Dry Quinoa 1 tbsp Balsamic vinegar 1 Chicken stock 100g Peas 1 Lemon zest and juice 50g Grated Parmesan (optional) 2 Cooked chicken breast, chopped -Few […]

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Date Fudgies – Recipe

Date Fudgies Ingredients: 7 Medjool Dates, pitted 100g Walnuts 50g Desiccated coconut 3 tbsp Cacao powder 1 tbsp Vanilla extract Pinch of sea salt extra desiccated coconut or cacao powder for finishing Makes 12 Method: 1. Put the dates, walnuts, coconut, cacao powder, vanilla and salt in a food processor. Pulse on high speed until […]

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Top Stretches For Lower Back Pain

It is very likely that most people in their lives have suffered with lower back pain. This can be due to an injury or weak core muscles. However the majority of the time it is due to office jobs, driving, sitting and watching the tv etc causing muscles around the back to tighten. Having a […]

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When’s The Best Time To Eat Before You Workout?

When’s The Best Time To Eat Before You Workout If you eat too much before your workout—or too soon before it—you won’t have digested your snack by the time you start moving. And unfortunately, since both your digestive system and your muscles need blood to function properly, they’ll end up competing for it. As you […]

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Hunger Busting Butter Bar – Recipe

Hunger-Busting Butter Bar Ingredients: 140g Rolled gluten free oats 115g Almond butter 8 Medjool dates 2 tbsp Chia seeds 2 tbsp Flax meal 60ml Water Makes 10 Bars Method: 1. Grind the oats in a food processor. Add the remaining ingredients and mix to form a dough. 2. Line an 8 x 8 inch pan […]

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Three Bean Soup – Recipe

Three Bean Soup Ingredients: 700g Assorted dried beans (e.g cannellin, black, kidney, pinto) soaked overnight and drained 1/2 tsp Achiote paste 1 tbsp Dried basil 2 tbsp Sea salt 1 tsp Black pepper 1/4 tsp Cayenne pepper 4 Dried bay leaves 2 Red peppers 1 Green pepper 1 Mild green chilli, deseeded and diced 3 […]

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