Month: June 2018

Great Foods to Eat After You Workout

Great Foods to Eat After You’ve Worked Out The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Eating protein after your workouts will help repair and build muscle and eating carbohydrates will help restore your energy balance. […]

Tomato and Bean Salad With Grilled Mackerel – Recipe

Tomato and Bean Salad With Lemon Grilled Mackerel Ingredients: For the salad: 400g Cannellini beans, drained 250g Cherry tomatos, halved 1 large Red onion, thinly 1 handful Basil, plus extra to serve 2 Lemons, juice 1 tbsp Red wine vinegar – Sea salt – Ground pepper For Mackerel: 1 tbsp Coconut oil 2 Spring onions, […]

Protein Pancakes – Recipe

Protein Pancakes Ingredients: 1 Banana 2 Eggs 15g Protein Powder 50g Gluten free rolled oats 1 tsp Cinnamon 1 tsp Coconut oil To serve: 1 tbsp Full fat yoghurt 5 Strawberries 1/2 tsp Poppy seeds Serves 1 Method: Place the banana, eggs, protein powder, oats and cinnamon in a blender and whizz for a few […]

Chicken, Feta and Fig Salad

Chicken, Feta and Fig Salad Ingredients: 1 Chicken breast, grilled 40g Baby spinach 20g Rocket 5g Pecan nuts 1 Fresh fig 50g Feta cheese For the dressing: 1/2 Lemon, juice 1/2 tsp Rice malt syrup 1 tbsp Olive oil Serves 1 Method: First step’s easy: slice the grilled chicken into strips and set aside. Toss […]