Benefits of Weight Training At CD Fitness you may notice that we like to do a lot of weight training with our clients, here’s why…? Many people think that if you want to lose fat, you should do more cardio, and that if you want to build muscle, you should lift weights. But it’s not […]
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The two main reasons people usually don’t get the results they want are; 1. Not enough activity and 2. Consuming too many calories. However if you feel like you are doing everything you should be and still not getting results here are 6 things you may have overlooked. 1) Not drinking enough water – You […]
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Why You Shouldn’t do Static Stretches Before You Workout! At CD Fitness, we always take our clients through a great 8-10 minute warm up at the start of the session whether that be a walk in to a run, cycle or a row. You may notice that we never include any static stretching in our […]
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When clients walk through the door of our studio the first question we ask them is `how are you today?’ You would be amazed by the number of clients who respond with comments about feeling tired or exhausted. However, by the end of the session clients always walk out feeling great and re-energised. 9 times […]
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We massively underestimate how important sleep is to our daily lives. Research suggests consistently getting 7-8 hours sleep can help you stay at a healthy weight, lower your risk of serious health problems, like diabetes and heart disease, reduce stress and improve your mood, think more clearly and help you to do better at school […]
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