Month: November 2018

Online Recipe Book

Here is our FREE Online Recipe Book and Healthy Eating Guide! CD Fitness Recipe Book CD Fitness Healthy Eating Guide

Would You Pay £5000 For A Six Pack?

A client of mine made me aware of this article yesterday… whilst it is amazing what these 3 women have achieved there is a few points I would like to make. First of all they have made it sound very easy. Pay £5,000 and get a six pack. However it isn’t as easy as that. […]

How To Improve Your Squat Mobility

One of the exercises I find that people struggle with the most is one of the most basic exercises and that is the Squat. Due to a lack of flexibility a lot of people struggle to get into a deep squat position. And if you can’t go deep you can miss out on working the […]

What Heart Rate Zone Do I Need To Be In To Burn Fat

What heart rate zone do I need to be in to burn fat? The simple answer to this is… there isn’t one!! As trainers we often get asked “will I burn fat if I’m working outside of my ‘fat burning heart rate zone’”. No matter whether your working IN or OUT of your ‘fat burning […]

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