Year: 2018

How To Pick Yourself Up When Feeling Down

I’ve trained quite a few clients over the last few days who seem to be feeling a bit demotivated and even a bit down and that’s not just in the gym, it’s in life in general. Maybe it’s the change in weather or maybe it’s just down to people being a bit burnt out. Here […]

Why September Is The Best Time To Start A Workout Routine

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get into […]

How to Stay Healthy When Eating Out

How to Stay Healthy When Eating Out I was asked earlier today what my best tip would be to stay healthy when eating out… The average person now eats out 3 times a week, and having a blow out 3 times a week can really have an affect on your results. I think when you […]

Books You Should Read

With the current information overload on weight loss, health, and the variety of different diets how would you know where to look and what to trust? Here are 4 books I would recommend you have a look at if you would like to have more clarity on how to kick start your health journey. For […]

Schools out for Summer!

Schools out for Summer! Every year I hear parents complain that once their kids break up for summer that their health and fitness goes out the window. You may not be able to dedicate as much time to the Gym however these simple tips should help your health and fitness survive the summer! 1. Be […]

How Alcohol Affects Fat Loss

When embarking on a weight loss journey, alcohol is often first on the “no-no” list. Although it is possible to drink alcohol in moderation and still lose weight, regular or excessive alcohol can significantly hinder your weight loss efforts. To start with alcohol its self is 7 calories per gram which is almost double the […]

10 Ways to Get More Out of Your Workout Routine

1.Commit Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a training plan/program. 2.Make a plan Without a good game plan, a trip to the gym can quickly become a complete waste of time. To avoid wandering aimlessly from […]

How to Measure Progress

How should you measure progress? Most people like to use the scales to track their progress, however this should not be the only method you use to measure your progress. To start with if you are training it is likely that you are going to be putting on some muscle mass and we all know […]

Great Foods to Eat After You Workout

Great Foods to Eat After You’ve Worked Out The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout. Eating protein after your workouts will help repair and build muscle and eating carbohydrates will help restore your energy balance. […]

Tomato and Bean Salad With Grilled Mackerel – Recipe

Tomato and Bean Salad With Lemon Grilled Mackerel Ingredients: For the salad: 400g Cannellini beans, drained 250g Cherry tomatos, halved 1 large Red onion, thinly 1 handful Basil, plus extra to serve 2 Lemons, juice 1 tbsp Red wine vinegar – Sea salt – Ground pepper For Mackerel: 1 tbsp Coconut oil 2 Spring onions, […]