Year: 2018

Why Is Your Belly Fat So Hard To Lose?

Why Is Your Belly Fat So Hard to Lose? Why is losing belly fat so hard? Why is my upper body losing weight but my belly’s not? Losing the fat from around your belly is no different to losing fat in other body areas. There’s no special formula or secret supplement, even doing a super […]

How To Do a Deadlift

Are you doing Deadlifts Properly? Deadlifts are one of the best compound weightlifting movements you can do in the gym! They are a great way to build muscle, strength and also burn fat at the same time. However, if they are performed with the wrong technique, its quite likely you could injure yourself. For those […]

Free Online Recipe Book & Healthy Eating Guide

*FREE GIVEAWAY* We are excited to announce that our ONLINE RECIPE BOOK & HEALTHY EATING GUIDE is now complete. We are going to be adding this to our website for people to purchase for £4.99. However as we want to help everyone get fit for summer, we are offering this guide completely FREE OF CHARGE […]

Summer Berry Breakfast Shake- Recipe

Summer Berry Breakfast Shake Ingredients: 130g Frozen Berries 240ml Almond Milk 120ml Coconut Water 1 tbsp Chia Seeds 1 tbsp Coconut Yogurt 1 handful Spinach 25g Gluten Free Oats 1 handful Ice Cubes 30g Protein Powder Serves 1 Method: Chuck all the ingredients in the blender and blitz it up for a super speedy shake!

10 Ways to Get More Out of Your Workout Routine!

10 Ways to Get More Out of Your Workout Routine! 1.Commit Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a training plan/program. 2.Make a plan Without a good game plan, a trip to the gym can quickly become […]

How To Perform The Perfect Plank

How to do a perfect Plank… When doing the Plank some people tend to put most of their body weight on to their shoulders, therefore taking the weight off of their core meaning you either lift your hips too high in to the air or you arch your back too much causing lower back pain/injury. […]

How to measure progress…

How should you measure progress? Most people like to use the scales to track their progress, however this should not be the only method you use to measure your progress. To start with if you are training it is likely that you are going to be putting on some muscle mass and we all know […]

How To Do A Perfect Push Up

Are pushups a good workout? … This old-school move is one of the most effective exercises you can do to strengthen your upper body functionally. Pushups provide a challenging and effective workout for your chest, arms and shoulders, while your legs, back and core activate to stabilize you. Here are three variations that you can […]

Healthy Snack Recipe – Nutty Cookies

We all like a little treat every now and then and this recipe is great not only as a treat but also a yummy snack you can pack in your kid’s lunch box or your own! Nutty Cookies Ingredients: 135g Raw brazil nuts 250g 80g 175g 85g 30g 40gMakes 15 Raw almonds Coconut flakes Dried […]

Success Always Starts With Failure

January can be a very tough month. People are full of colds, work gets extremely busy and the dark and cold mornings/evenings can massively contribute to someone’s lack of motivation. So, starting a new year’s resolution in January (probably the second hardest month to start after December) sounds crazy however according to statistics 67% of […]