Researchers have claimed fitness trackers such as Fitbit, Apple Watch, Garmin etc have a tendency to overestimate or underestimate the number of calories burned or the amount of steps taken. This report isn’t the first to claim fitness trackers overestimate or underestimate some metric though, be it calories, steps or heart rate and it likely […]
The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]
Despite what you might read elsewhere I can promise you that there are no foods or drinks that help you to lose weight. To lose weight you need to change what you are currently eating or how much you are currently eating and try to move more. Having a warm cup of lemon water every […]