Month: January 2019

11
Jan
2019

Top Tips to Start The New Year Off Right

The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]

3
Jan
2019

Don’t Believe Everything You Read!

Despite what you might read elsewhere I can promise you that there are no foods or drinks that help you to lose weight. To lose weight you need to change what you are currently eating or how much you are currently eating and try to move more. Having a warm cup of lemon water every […]