Ever wonder why you crave certain foods and not others? You may be nutritionally deficient! Many of us have, at some point in our lives, experienced a craving for a particular food, but have you ever stopped to wonder what the craving could mean? A Craving is the body communicating to the brain that we’re […]
Over the last month I’ve been asked many times by different clients… How can I lower my sugar intake at breakfast? Read below to find out how and to see some great breakfast recipes. Your blood sugar levels are usually quite low before breakfast as you’ve been fasting over night. In the morning the body […]
Today celebrates 7 years since I opened CD Fitness in Bagshot. First of all a massive thank you goes out to all my clients over the years, without them my business definitely wouldn’t have progressed as well as it has and I hope we have been able to help every single person who walks into […]