Month: April 2019

4 Simple Ways To Stay Healthy

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Here are 4 simple things you can do to improve your health if you are time poor: 1. Stay […]

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Should You Train When You’re Sick?

Everybody gets sick. But its tough to know what to do about it; do you exercise when sick or not? Should you sweat it out? or get some rest instead?  The immune system: A quick intro – Every single day bacteria, viruses, fungi and parasites come at us. The most common invaders are upper respiratory […]

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Cheat Meal, Not Cheat Day

First thing’s first: It’s a cheat meal, not a cheat day. Cheat meals should be a part of your diet, but cheat days will ruin your diet. Nutrition experts agree that any diet should adhere to the 90/10 rule, meaning 90 percent of the diet should be focused solely on healthy food, while the remaining […]

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