Month: May 2019

How Do You Track Progress?

A lot of people base their results around what they see on the scales. They could have an amazing week of training and eating healthy, but when they weigh in and haven’t lost any weight, they give up. This is why using scales (to determine positive changes can be) a bad idea. When people say […]

5 Things You Can Do To Reduce Your Daily Calorie Intake

One of the biggest problems people face when they are trying to get into shape is that they eat too much. And we all know that to get into better shape we need to burn more than we consume.  Here are 5 things you can do to help reduce your daily intake without starving yourself. […]