Ever heard this before? “I don’t want to get too big and bulky.” It’s the #1 concern of people told for the first time they should lift weights to burn fat. You may have even thought that yourself… But to anyone in the know, this is crazy… It’s like learning how to drive and you suddenly […]
Chances are, you’re balancing a lot; life, work, kids back to school, that grass that needs cutting, and everything in-between. Along that path, mental health takes a backseat and we end up becoming plagued with issues like mood slumps & anxiety. There’s a reason why doctors recommend exercise as one of the leading ways to […]