by cdfitness | Nov 29, 2022 | Uncategorised
Why Is Your Belly Fat So Hard to Lose? Why is losing belly fat so hard? Why is my upper body losing weight but my belly’s not? Losing the fat from around your belly is no different to losing fat in other body areas. There’s no special formula or secret supplement,...
by cdfitness | Nov 29, 2022 | Uncategorised
Has this ever happened to you before? You’re planning to work out after work … but right when it’s time to leave, you start to think: You’re too tired The weather is too cold/hot/nice/rainy You’re hungry You have too much to do You’re stressed You’re not sure what...
by inbetadev | Sep 29, 2022 | Uncategorised
Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your health & fitness goals … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things!...
by inbetadev | Aug 7, 2022 | Uncategorised
You know I am all about POSITIVE ACTION right? Basically, focusing on the actions that will move you toward whatever it is that you want. Well, today I am going to get a little NEGATIVE. It’s time to take inventory of the things that are getting in your way – the...
by inbetadev | Jul 25, 2022 | Uncategorised
I’m going to let you in on one SIMPLE technique to reach your health & fitness goals this year. It never fails. BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or special...
