Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Here are 4 simple things you can do to improve your health if you are time poor:
1. Stay hydrated – take a 2 litre bottle of water with you to work. This will help remind you to drink water throughout the day and also it won’t require you to refill it.
2. Eat better – when you go and buy some lunch check the food labels and pick foods with less sugar and salt. There is always a healthier option you can pick.
3. Hold better posture – try and hold better posture throughout the day.
4. Remember to breathe – when you are 100mph don’t forget to breathe every now and again. A few deep breathes through the nose can have a massive impact on how you feel.