Kathryn Adams

I have always been keen to keep fit and this has previously involved running and a few half marathons. My training was purely cardio focused. 

Five years ago, I was introduced to Chris through a colleague Carlos and since then we have regularly trained together.

Chris and Matt get to know their clients very well and ensure each training session is varied, challenging and appropriate to the goals of the individual. They are both extremely encouraging, engaging and focused on positivity and motivation . 

Duringthe past 5 years I have trained regularly at the studio doing PT sessions and the fantastic Wednesday boot camp.

My job involves regularly travelling away from home and I am now confident and motivated to visit new gyms all over Europe. At 53, I have never been stronger or fitter than I am now.

I have recommended the team at CD Fitness to colleagues, friends and family alike, all of whom have had excellent experiences with positive results.

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