Anthony Austin


I have been weight training for about 16 years and have always concentrated on increasing muscle size and getting bigger, having a serious dislike of cardio I was slowly gaining weight and earlier this year weighed in at 16st 4lb which at 5ft 9” indicated a BMI of over 30 and body fat of 20% plus!

I made the decision in March to lose the body fat, get fitter and improve my diet to lose a few pounds and started training with Chris on a weekly basis, Chris kept all the sessions interesting, mixing resistance and cardio with things like flipping tyres, wearing a weight vest, carrying punch bags.

To date I have lost 2st 6lb and body fat is down to 14%, In addition fitness is massively improved helping my mountain biking and general well-being.