Author: CDFitness

7 Day Mindset Challenge

If you are reading this that means you have signed up to our 7 day mindset challenge wooo! In this article you’ll be able to find all the necessary information to get started on the challenge. First things first, what is the next 7 days going to consist of? Over the next 7 days you’ll […]

CD Fitness Online Community

Thank you for joining our online community. This page is all the information you will need to get up and running! First of all we need you to download the Zoom Cloud app and make sure you have Whatsapp installed. You will be added to two Whatsapp groups. The first Whatsapp group is for discussion, […]

14 Day Health Challenge Info

If you are reading this that means you have signed up to our 14 day health challenge wooo! In this article you’ll be able to find all the necessary information to get started on the challenge. First things first, what is the next 14 days going to consist of? Over the next 14 days you’ll […]

CD Fitness Lockdown Community June 2020

Thank you for joining us for our online community. This page is all the information you need to get up and running! First of all we need you to download the Zoom Cloud app and make sure you have Whatsapp installed. You will be added to two Whatsapp groups. The first Whatsapp group is for […]

The Show Must Go On!

THE SHOW MUST GO ON! Are you finding it hard to workout from? Running out of ideas on how to keep fit during lockdown? That’s where we come in. Join us for continued coaching and support through our online 1-1 personal training sessions via Zoom call. Your fitness and health journeys mean the most to […]

Try This Workout!

This workout is INTENSE! This will challenge your cardio and definitely your muscle endurance. Aim to complete each exercise for 20 seconds working, 10 seconds resting.

Put Our Clients Best Interest First

Probably the most expensive piece of kit we have bought in the last couple of years and hopefully we will never have to use it! We are always doing our best to put our clients best interests first. Please let us know if there is anything we can do to help improve your CD Fitness […]

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