Author: CDFitness

Top 5 Most Common Cravings and There Causes

Ever wonder why you crave certain foods and not others? You may be nutritionally deficient! Many of us have, at some point in our lives, experienced a craving for a particular food, but have you ever stopped to wonder what the craving could mean? A Craving is the body communicating to the brain that we’re […]

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How To Lower Sugar Intake At Breakfast

Over the last month I’ve been asked many times by different clients… How can I lower my sugar intake at breakfast? Read below to find out how and to see some great breakfast recipes. Your blood sugar levels are usually quite low before breakfast as you’ve been fasting over night. In the morning the body […]

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7 Year In Business

Today celebrates 7 years since I opened CD Fitness in Bagshot. First of all a massive thank you goes out to all my clients over the years, without them my business definitely wouldn’t have progressed as well as it has and I hope we have been able to help every single person who walks into […]

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Do You Have a Fitness Tracker?

Researchers have claimed fitness trackers such as Fitbit, Apple Watch, Garmin etc have a tendency to overestimate or underestimate the number of calories burned or the amount of steps taken. This report isn’t the first to claim fitness trackers overestimate or underestimate some metric though, be it calories, steps or heart rate and it likely […]

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Top Tips to Start The New Year Off Right

The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]

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Don’t Believe Everything You Read!

Despite what you might read elsewhere I can promise you that there are no foods or drinks that help you to lose weight.  To lose weight you need to change what you are currently eating or how much you are currently eating and try to move more. Having a warm cup of lemon water every […]

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Making Your Fitness New Years Resolution

When it comes to making a fitness related New Years resolutions we automatically go straight for the “I’m starting a juice diet” or “i’m going to start doing this crazy workout routine at the new gym i’m going to sign up to”. We choose these resolutions because at the time we assume it will be easy. […]

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How to Avoid Festive Weight Gain

2 weeks till Christmas! It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin. […]

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Routine and Consistency Are Key

ROUTINE and CONSISTENCY Are Key  To overcome your weak mentality, your lack of willpower or your ‘I don’t have the time excuses’… You must work out a routine that works for you. Whether its heading to bed at 10pm to wake up at 5:30am to hit the gym for 6:30am or preparing your own lunch […]

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