Refurb at CD Fitness
Here are some of the many improvements that have been made to the CD Fitness studio: New flooring provided by industry leaders Escape Fitness New sound system Fully redecorated throughout A new squat rack upstairs installed by Bodysolid New countdown clocks from wolverson fitness. Refurbed treatment room for sports massage. Our Bagshot studio offers a […]
Members Incredible Progress !!
This is a client I have been bugging for a long time to give me some progress pics. He would like to remain anonymous however I think he deserves the recognition for his amazing progress so far. He has now lost over 2 1/2 stone in weight, his waist is down from 42 to 36 […]
It’s not a short term diet, It’s a long term lifestyle change.
Training and eating healthy isn’t just about getting into shape. Here are a list of other benefits from leading a healthy lifestyle: Improved strength Stress relief Better sleep More confidence Lower blood pressure Improved immune system Better endurance More flexible If you aim to improve your overall lifestyle you will see all these benefits and […]