Blog

Put Our Clients Best Interest First

Probably the most expensive piece of kit we have bought in the last couple of years and hopefully we will never have to use it! We are always doing our best to put our clients best interests first. Please let us know if there is anything we can do to help improve your CD Fitness […]

8 Years in Business!

8 Years in Business!! Thank you to all our clients past and present for your amazing support. We look forward to helping you feel fitter and healthier than ever. Thank you and see you soon!

6-Week Challenge Entry NOW OPEN!

Entry to our January 2020 6-Week Challenge is NOW open! This challenge is all about FAT LOSS. Over the course of the 6-Week Challenge our aim is to help you lose fat in the easiest way possible. Through the main principle of fat loss – calorie deficit. This entirely online challenge will provide you with […]

Surrey Sports Awards 2019

Congratulations to Charlotte Jennings-Evans of Saracens Mavericks for winning the CD Fitness Young Sports Personality of the Year Award in the Surrey Heath Sports Awards 2019. It was a pleasure to present this award to you, fully deserved and we wish you all the best in the future.

Congratulations Dominika

Congratulations to Dominika who has just completed her 3 years of studying to become a fully qualified Nutritional Therapist. At CD Fitness we try to help our clients in every area of their lives not just their fitness. This will enable Dominka to help clients not only with their training but also with achieving sustainable […]

CD Fitness Retreat

Our first ever CD Fitness Retreat is now fully booked! Keep your eye out for more dates to be released in the future Whats included in our retreats… A two night stay in a twin room in a beautiful 10 bedroom countryside house All meals and snacks  A number of varied workouts.

Couples That Train Together Stay Together

Couples that train together stay together. This statement is often put on the internet next to a picture of an incredibly fit couple doing something acrobatic or gravity defying. Something that would be difficult for the majority of us! However, the statement does have some truth in it as training with someone else, be it […]

Musculoskeletal Pain and Vitamin D

In recent studies, patients with non-traumatic, persistent musculoskeletal pain showed they were massively lacking in vitamin D. A study by Plotnikoff and Quigley (2003) of 150 patients suffering with persistent nonspecific musculoskeletal pain, found that 93% of these were overtly deficient in Vitamin D. Similarly a study by Al Faraj and Al Mutairi (2003) found […]

How Do You Track Progress?

A lot of people base their results around what they see on the scales. They could have an amazing week of training and eating healthy, but when they weigh in and haven’t lost any weight, they give up. This is why using scales (to determine positive changes can be) a bad idea. When people say […]

5 Things You Can Do To Reduce Your Daily Calorie Intake

One of the biggest problems people face when they are trying to get into shape is that they eat too much. And we all know that to get into better shape we need to burn more than we consume.  Here are 5 things you can do to help reduce your daily intake without starving yourself. […]

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