Blog

Powerful Checklist for Better Sleep!

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your health & fitness goals … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! In keeping with our “clean it […]

A surprising way to help you live longer

Weird question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s important research I was reading about that shows that social time can help you live longer. First, a little background. You know stress isn’t good for you, right? […]

Bootcamps Are Back!

We have good news! Our Outdoor Bootcamps are returning at the end of this month. We have decided to make the first week free so you can come and give an outdoor class a try! We will be following all covid safety guidelines during our outdoor sessions. Please help us spread the word by telling […]

9 Years In Business

Today we are celebrating 9 years in business! When I opened CD Fitness in 2012 my goal was to try and help as many people as possible to get fitter, healthier, happier and stronger. The last year has been very different to the previous 8 but the goal has always remained the same. In the last […]

2021 IS HERE!

This New Year is a special time of year. But THIS New Year really does take on a new meaning after the year we had in 2021.  Personally, I couldn’t be more excited about it – and I hope you feel the same way! It’s the perfect time to take advantage of all that “fresh […]

Post Lockdown Fitness

I remember when I was first starting to get back in to my fitness routine after lockdown. For some reason, it was SO HARD for me to get going. I had so many false starts. But then I realized… I needed to start SLOWER, and start with the easiest possible thing. Sometimes we make getting […]

This Is Crazy!

Ever heard this before? “I don’t want to get too big and bulky.” It’s the #1 concern of people told for the first time they should lift weights to burn fat. You may have even thought that yourself… But to anyone in the know, this is crazy… It’s like learning how to drive and you suddenly […]

Do You Ever Feel Stressed?

Chances are, you’re balancing a lot; life, work, kids back to school, that grass that needs cutting, and everything in-between.  Along that path, mental health takes a backseat and we end up becoming plagued with issues like mood slumps & anxiety. There’s a reason why doctors recommend exercise as one of the leading ways to […]

Cook-along Ingredients

Kale & Spinach Curry Butternut Squash & Goats Cheese Ethiopian Lentils & Avacado Ice Cream Pan Fried Salmon & Giant Couscous Christmassy Pork Chops & Crispy Roast Potatoes Honey-soy Pork and Aubergine Butternut Squash Congee with Sirloin Beef Quinoa Salad & Tahini Glazed Salmon

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