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Audio Tester

https://drive.google.com/file/d/1jlR-pSpu1LhmnXRwVWsE8Fie2zvGISgs/view

Post Lockdown Fitness

I remember when I was first starting to get back in to my fitness routine after lockdown. For some reason, it was SO HARD for me to get going. I had so many false starts. But then I realized… I needed to start SLOWER, and start with the easiest possible thing. Sometimes we make getting […]

This Is Crazy!

Ever heard this before? “I don’t want to get too big and bulky.” It’s the #1 concern of people told for the first time they should lift weights to burn fat. You may have even thought that yourself… But to anyone in the know, this is crazy… It’s like learning how to drive and you suddenly […]

Do You Ever Feel Stressed?

Chances are, you’re balancing a lot; life, work, kids back to school, that grass that needs cutting, and everything in-between.  Along that path, mental health takes a backseat and we end up becoming plagued with issues like mood slumps & anxiety. There’s a reason why doctors recommend exercise as one of the leading ways to […]

7 Day Mindset Challenge

If you are reading this that means you have signed up to our 7 day mindset challenge wooo! In this article you’ll be able to find all the necessary information to get started on the challenge. First things first, what is the next 7 days going to consist of? Over the next 7 days you’ll […]

CD Fitness Online Community

Thank you for joining our online community. This page is all the information you will need to get up and running! First of all we need you to download the Zoom Cloud app and make sure you have Whatsapp installed. You will be added to two Whatsapp groups. The first Whatsapp group is for discussion, […]

14 Day Health Challenge Info

If you are reading this that means you have signed up to our 14 day health challenge wooo! In this article you’ll be able to find all the necessary information to get started on the challenge. First things first, what is the next 14 days going to consist of? Over the next 14 days you’ll […]

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