It’s not a short term diet, It’s a long term lifestyle change.

Training and eating healthy isn’t just about getting into shape. Here are a list of other benefits from leading a healthy lifestyle:  Improved strength  Stress relief  Better sleep  More confidence  Lower blood pressure  Improved immune system  Better endurance  More flexible If you aim to improve your overall lifestyle you will see all these benefits and […]

CD Fitness Online Challenge

ManualDownload 6WC Goal sheetDownload Salad summer recipe bookDownload 6 week challenge recipe bookDownload Guide to CaloriesDownload Extension Goal SheetDownload