Refurb at CD Fitness

Here are some of the many improvements that have been made to the CD Fitness studio:  New flooring provided by industry leaders Escape Fitness  New sound system  Fully redecorated throughout  A new squat rack upstairs installed by Bodysolid  New countdown clocks from wolverson fitness.  Refurbed treatment room for sports massage. Our Bagshot studio offers a […]

Members Incredible Progress !!

This is a client I have been bugging for a long time to give me some progress pics. He would like to remain anonymous however I think he deserves the recognition for his amazing progress so far. He has now lost over 2 1/2 stone in weight, his waist is down from 42 to 36 […]

It’s not a short term diet, It’s a long term lifestyle change.

Training and eating healthy isn’t just about getting into shape. Here are a list of other benefits from leading a healthy lifestyle:  Improved strength  Stress relief  Better sleep  More confidence  Lower blood pressure  Improved immune system  Better endurance  More flexible If you aim to improve your overall lifestyle you will see all these benefits and […]

CD Fitness Online Challenge

ManualDownload 6WC Goal sheetDownload Salad summer recipe bookDownload 6 week challenge recipe bookDownload Guide to CaloriesDownload Extension Goal SheetDownload