If you are reading this that means you have signed up to our 14 day health challenge wooo! In this article you’ll be able to find all the necessary information to get started on the challenge. First things first, what is the next 14 days going to consist of? Over the next 14 days you’ll […]
Thank you for joining us for our online community. This page is all the information you need to get up and running! First of all we need you to download the Zoom Cloud app and make sure you have Whatsapp installed. You will be added to two Whatsapp groups. The first Whatsapp group is for […]
1. Stay hydrated – being hydrated makes you feel fuller. You could try and drink a glass of water before every meal to help you feel fuller so you don’t feel the need to snack after. 2. Eat more high volume and low calorie foods – start adding more salads and vegetables to your meals. […]
THE SHOW MUST GO ON! Are you finding it hard to workout from? Running out of ideas on how to keep fit during lockdown? That’s where we come in. Join us for continued coaching and support through our online 1-1 personal training sessions via Zoom call. Your fitness and health journeys mean the most to […]
This workout is INTENSE! This will challenge your cardio and definitely your muscle endurance. Aim to complete each exercise for 20 seconds working, 10 seconds resting.
Probably the most expensive piece of kit we have bought in the last couple of years and hopefully we will never have to use it! We are always doing our best to put our clients best interests first. Please let us know if there is anything we can do to help improve your CD Fitness […]
8 Years in Business!! Thank you to all our clients past and present for your amazing support. We look forward to helping you feel fitter and healthier than ever. Thank you and see you soon!
Entry to our January 2020 6-Week Challenge is NOW open! This challenge is all about FAT LOSS. Over the course of the 6-Week Challenge our aim is to help you lose fat in the easiest way possible. Through the main principle of fat loss – calorie deficit. This entirely online challenge will provide you with […]
Congratulations to Charlotte Jennings-Evans of Saracens Mavericks for winning the CD Fitness Young Sports Personality of the Year Award in the Surrey Heath Sports Awards 2019. It was a pleasure to present this award to you, fully deserved and we wish you all the best in the future.
Congratulations to Dominika who has just completed her 3 years of studying to become a fully qualified Nutritional Therapist. At CD Fitness we try to help our clients in every area of their lives not just their fitness. This will enable Dominka to help clients not only with their training but also with achieving sustainable […]