One of the biggest problems people face when they are trying to get into shape is that they eat too much. And we all know that to get into better shape we need to burn more than we consume. Here are 5 things you can do to help reduce your daily intake without starving yourself. […]
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Here are 4 simple things you can do to improve your health if you are time poor: 1. Stay […]
Everybody gets sick. But its tough to know what to do about it; do you exercise when sick or not? Should you sweat it out? or get some rest instead? The immune system: A quick intro – Every single day bacteria, viruses, fungi and parasites come at us. The most common invaders are upper respiratory […]
First thing’s first: It’s a cheat meal, not a cheat day. Cheat meals should be a part of your diet, but cheat days will ruin your diet. Nutrition experts agree that any diet should adhere to the 90/10 rule, meaning 90 percent of the diet should be focused solely on healthy food, while the remaining […]
Ever wonder why you crave certain foods and not others? You may be nutritionally deficient! Many of us have, at some point in our lives, experienced a craving for a particular food, but have you ever stopped to wonder what the craving could mean? A Craving is the body communicating to the brain that we’re […]
Over the last month I’ve been asked many times by different clients… How can I lower my sugar intake at breakfast? Read below to find out how and to see some great breakfast recipes. Your blood sugar levels are usually quite low before breakfast as you’ve been fasting over night. In the morning the body […]
Today celebrates 7 years since I opened CD Fitness in Bagshot. First of all a massive thank you goes out to all my clients over the years, without them my business definitely wouldn’t have progressed as well as it has and I hope we have been able to help every single person who walks into […]
Researchers have claimed fitness trackers such as Fitbit, Apple Watch, Garmin etc have a tendency to overestimate or underestimate the number of calories burned or the amount of steps taken. This report isn’t the first to claim fitness trackers overestimate or underestimate some metric though, be it calories, steps or heart rate and it likely […]
The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]
Despite what you might read elsewhere I can promise you that there are no foods or drinks that help you to lose weight. To lose weight you need to change what you are currently eating or how much you are currently eating and try to move more. Having a warm cup of lemon water every […]