Feeling Tired?

When clients walk through the door of our studio the first question we ask them is `how are you today?’ You would be amazed by the number of clients who respond with comments about feeling tired or exhausted. However, by the end of the session clients always walk out feeling great and re-energised. 9 times […]


CARBS Do they make us FAT? Are they to blame for weight gain?? TIME to end this MYTH… Carbs do not make us ‘FAT’!! in fact they can be very useful for the total opposite, helping us to lose weight (body fat %). There are 3 types of CARBS SUGAR STARCH FIBRE 2 and 3 […]

Why Sleep is Important

We massively underestimate how important sleep is to our daily lives. Research suggests consistently getting 7-8 hours sleep can help you stay at a healthy weight, lower your risk of serious health problems, like diabetes and heart disease, reduce stress and improve your mood, think more clearly and help you to do better at school […]

Skinny Liver

Lots of clients have been interested this week in this book – Skinny Liver – that is currently sat on my desk. Recently I have been studying how diet has an effect on the liver. Did you know the liver; 1. Helps store Protein and Vitamins 2. Helps get rid of bacteria that enters the […]

How To Pick Yourself Up When Feeling Down

I’ve trained quite a few clients over the last few days who seem to be feeling a bit demotivated and even a bit down and that’s not just in the gym, it’s in life in general. Maybe it’s the change in weather or maybe it’s just down to people being a bit burnt out. Here […]

Why September Is The Best Time To Start A Workout Routine

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get into […]

How to Stay Healthy When Eating Out

How to Stay Healthy When Eating Out I was asked earlier today what my best tip would be to stay healthy when eating out… The average person now eats out 3 times a week, and having a blow out 3 times a week can really have an affect on your results. I think when you […]

Books You Should Read

With the current information overload on weight loss, health, and the variety of different diets how would you know where to look and what to trust? Here are 4 books I would recommend you have a look at if you would like to have more clarity on how to kick start your health journey. For […]

Schools out for Summer!

Schools out for Summer! Every year I hear parents complain that once their kids break up for summer that their health and fitness goes out the window. You may not be able to dedicate as much time to the Gym however these simple tips should help your health and fitness survive the summer! 1. Be […]

How Alcohol Affects Fat Loss

When embarking on a weight loss journey, alcohol is often first on the “no-no” list. Although it is possible to drink alcohol in moderation and still lose weight, regular or excessive alcohol can significantly hinder your weight loss efforts. To start with alcohol its self is 7 calories per gram which is almost double the […]