Top Stretches For Lower Back Pain

It is very likely that most people in their lives have suffered with lower back pain. This can be due to an injury or weak core muscles. However the majority of the time it is due to office jobs, driving, sitting and watching the tv etc causing muscles around the back to tighten. Having a […]

When’s The Best Time To Eat Before You Workout?

When’s The Best Time To Eat Before You Workout If you eat too much before your workout—or too soon before it—you won’t have digested your snack by the time you start moving. And unfortunately, since both your digestive system and your muscles need blood to function properly, they’ll end up competing for it. As you […]

Hunger Busting Butter Bar – Recipe

Hunger-Busting Butter Bar Ingredients: 140g Rolled gluten free oats 115g Almond butter 8 Medjool dates 2 tbsp Chia seeds 2 tbsp Flax meal 60ml Water Makes 10 Bars Method: 1. Grind the oats in a food processor. Add the remaining ingredients and mix to form a dough. 2. Line an 8 x 8 inch pan […]

Three Bean Soup – Recipe

Three Bean Soup Ingredients: 700g Assorted dried beans (e.g cannellin, black, kidney, pinto) soaked overnight and drained 1/2 tsp Achiote paste 1 tbsp Dried basil 2 tbsp Sea salt 1 tsp Black pepper 1/4 tsp Cayenne pepper 4 Dried bay leaves 2 Red peppers 1 Green pepper 1 Mild green chilli, deseeded and diced 3 […]

Why Is Your Belly Fat So Hard To Lose?

Why Is Your Belly Fat So Hard to Lose? Why is losing belly fat so hard? Why is my upper body losing weight but my belly’s not? Losing the fat from around your belly is no different to losing fat in other body areas. There’s no special formula or secret supplement, even doing a super […]

How To Do a Deadlift

Are you doing Deadlifts Properly? Deadlifts are one of the best compound weightlifting movements you can do in the gym! They are a great way to build muscle, strength and also burn fat at the same time. However, if they are performed with the wrong technique, its quite likely you could injure yourself. For those […]

Free Online Recipe Book & Healthy Eating Guide

*FREE GIVEAWAY* We are excited to announce that our ONLINE RECIPE BOOK & HEALTHY EATING GUIDE is now complete. We are going to be adding this to our website for people to purchase for £4.99. However as we want to help everyone get fit for summer, we are offering this guide completely FREE OF CHARGE […]

Summer Berry Breakfast Shake- Recipe

Summer Berry Breakfast Shake Ingredients: 130g Frozen Berries 240ml Almond Milk 120ml Coconut Water 1 tbsp Chia Seeds 1 tbsp Coconut Yogurt 1 handful Spinach 25g Gluten Free Oats 1 handful Ice Cubes 30g Protein Powder Serves 1 Method: Chuck all the ingredients in the blender and blitz it up for a super speedy shake!

10 Ways to Get More Out of Your Workout Routine!

10 Ways to Get More Out of Your Workout Routine! 1.Commit Don’t straddle the line between wanting to get fit and actually doing something about it. Take the first step towards healthier habits and commit to a training plan/program. 2.Make a plan Without a good game plan, a trip to the gym can quickly become […]

How To Perform The Perfect Plank

How to do a perfect Plank… When doing the Plank some people tend to put most of their body weight on to their shoulders, therefore taking the weight off of their core meaning you either lift your hips too high in to the air or you arch your back too much causing lower back pain/injury. […]