How to measure progress…

How should you measure progress? Most people like to use the scales to track their progress, however this should not be the only method you use to measure your progress. To start with if you are training it is likely that you are going to be putting on some muscle mass and we all know […]

How To Do A Perfect Push Up

Are pushups a good workout? … This old-school move is one of the most effective exercises you can do to strengthen your upper body functionally. Pushups provide a challenging and effective workout for your chest, arms and shoulders, while your legs, back and core activate to stabilize you. Here are three variations that you can […]

Healthy Snack Recipe – Nutty Cookies

We all like a little treat every now and then and this recipe is great not only as a treat but also a yummy snack you can pack in your kid’s lunch box or your own! Nutty Cookies Ingredients: 135g Raw brazil nuts 250g 80g 175g 85g 30g 40gMakes 15 Raw almonds Coconut flakes Dried […]

Success Always Starts With Failure

January can be a very tough month. People are full of colds, work gets extremely busy and the dark and cold mornings/evenings can massively contribute to someone’s lack of motivation. So, starting a new year’s resolution in January (probably the second hardest month to start after December) sounds crazy however according to statistics 67% of […]

10 Minute Workout

Its now 3 weeks in to the New Year! if you are struggling to find time to exercise, here is a 10 minute workout that you can do anywhere.  

Happy New Year!

Happy New Year to everyone! Now is the time to kick start your health and fitness plan if you are looking to get into shape for the summer. It may seem a long way away but trust us it isn’t. Be realistic, consistent and work hard! Please do not hesitate to contact so we can […]

The Benefits Of Boxing

Many of our clients ask what the benefits are of boxing training. Here are the top 5 benefits: 1) Great for fat burning- boxing requires you to use large muscles groups and it gets the heart rate up which makes its great for fat burning. 2) The impact of boxing done properly helps to build […]

Why we should cut the sugar

As time goes by I notice more and more every day that people are consuming more and more sugar We Britons really do eat too much sugar: 700g of the sweet stuff a week. That’s an average of 140 teaspoons per person. Eating too much sugar can make you gain weight and can also cause […]

6 benefits of exercise for your brain

Did you know that exercise, as well as increasing fitness levels and decreasing body fat percentage, it can also help and improve the way your brain functions? 6 benefits of exercise for your brain 1. It spurs brain growth 2. It boosts brain-building hormones 3. It fights depression and anxiety 4. It reduces the effects […]

5 Reasons to hire a Personal Trainer

Did you know that only 1% of people who attend the gym reach their health and fitness goals? Out of this 1%, 95% of them train with a Personal Trainer.   I think everyone should give Personal Training a try when thinking about starting out a new health and fitness regime and here are my […]