Today we are celebrating 9 years in business! When I opened CD Fitness in 2012 my goal was to try and help as many people as possible to get fitter, healthier, happier and stronger. The last year has been very different to the previous 8 but the goal has always remained the same. In the last […]
Thank you for joining our online community. This page is all the information you will need to get up and running! First of all we need you to download the Zoom Cloud app and make sure you have Whatsapp installed. You will be added to two Whatsapp groups. The first Whatsapp group is for discussion, […]
THE SHOW MUST GO ON! Are you finding it hard to workout from? Running out of ideas on how to keep fit during lockdown? That’s where we come in. Join us for continued coaching and support through our online 1-1 personal training sessions via Zoom call. Your fitness and health journeys mean the most to […]
Probably the most expensive piece of kit we have bought in the last couple of years and hopefully we will never have to use it! We are always doing our best to put our clients best interests first. Please let us know if there is anything we can do to help improve your CD Fitness […]
8 Years in Business!! Thank you to all our clients past and present for your amazing support. We look forward to helping you feel fitter and healthier than ever. Thank you and see you soon!
Today celebrates 7 years since I opened CD Fitness in Bagshot. First of all a massive thank you goes out to all my clients over the years, without them my business definitely wouldn’t have progressed as well as it has and I hope we have been able to help every single person who walks into […]
The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get into shape. I have been Personal Training […]
A question I have been asked a lot recently is can you target a specific area for fat loss? The most common example of this is doing hundreds of sit ups hoping to reveal your six-pack abs. TV adverts and fitness magazines would certainly like you to believe so. Scientific studies, however, suggest otherwise. It […]
We are pleased to officially announce our new Personal Trainer, Dominika, who has recently joined the CD Fitness team. Dominika has been working with us on projects away from the Studio for over a year now and we are pleased she is now on board full time. She has been a successful Personal Trainer for over 3 years and her […]
Using the scales to measure your results can be a good thing or a bad thing. For some people, it provides a method of reinforcement that helps them stick to their goals; for others, it is disheartening, frustrating and demotivating. I like to use the scales with my clients (along with other methods) however if you […]