The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get into shape. I have been Personal Training […]
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A question I have been asked a lot recently is can you target a specific area for fat loss? The most common example of this is doing hundreds of sit ups hoping to reveal your six-pack abs. TV adverts and fitness magazines would certainly like you to believe so. Scientific studies, however, suggest otherwise. It […]
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We are pleased to officially announce our new Personal Trainer, Dominika, who has recently joined the CD Fitness team. Dominika has been working with us on projects away from the Studio for over a year now and we are pleased she is now on board full time. She has been a successful Personal Trainer for over 3 years and her […]
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Using the scales to measure your results can be a good thing or a bad thing. For some people, it provides a method of reinforcement that helps them stick to their goals; for others, it is disheartening, frustrating and demotivating. I like to use the scales with my clients (along with other methods) however if you […]
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Welcome to the new CD Fitness website! We hope you like the new site, please spread the word about us and our Personal Training Studio to your family and friends. Have a great Easter 🙂
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Here are some of the many improvements that have been made to the CD Fitness studio: New flooring provided by industry leaders Escape Fitness New sound system Fully redecorated throughout A new squat rack upstairs installed by Bodysolid New countdown clocks from wolverson fitness. Refurbed treatment room for sports massage. Our Bagshot studio offers a […]
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This is a client I have been bugging for a long time to give me some progress pics. He would like to remain anonymous however I think he deserves the recognition for his amazing progress so far. He has now lost over 2 1/2 stone in weight, his waist is down from 42 to 36 […]
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