Category: Lifestyle

Do You Have a Fitness Tracker?

Researchers have claimed fitness trackers such as Fitbit, Apple Watch, Garmin etc have a tendency to overestimate or underestimate the number of calories burned or the amount of steps taken. This report isn’t the first to claim fitness trackers overestimate or underestimate some metric though, be it calories, steps or heart rate and it likely […]

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Top Tips to Start The New Year Off Right

The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]

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Don’t Believe Everything You Read!

Despite what you might read elsewhere I can promise you that there are no foods or drinks that help you to lose weight.  To lose weight you need to change what you are currently eating or how much you are currently eating and try to move more. Having a warm cup of lemon water every […]

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Making Your Fitness New Years Resolution

When it comes to making a fitness related New Years resolutions we automatically go straight for the “I’m starting a juice diet” or “i’m going to start doing this crazy workout routine at the new gym i’m going to sign up to”. We choose these resolutions because at the time we assume it will be easy. […]

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How to Avoid Festive Weight Gain

2 weeks till Christmas! It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin. […]

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Routine and Consistency Are Key

ROUTINE and CONSISTENCY Are Key  To overcome your weak mentality, your lack of willpower or your ‘I don’t have the time excuses’… You must work out a routine that works for you. Whether its heading to bed at 10pm to wake up at 5:30am to hit the gym for 6:30am or preparing your own lunch […]

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Would You Pay £5000 For A Six Pack?

A client of mine made me aware of this article yesterday… whilst it is amazing what these 3 women have achieved there is a few points I would like to make. First of all they have made it sound very easy. Pay £5,000 and get a six pack. However it isn’t as easy as that. […]

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What Does Health Mean To You?

Over the past few weeks I’ve noticed a few popular people on social media posting that you shouldn’t worry about eating healthy, exercising, sleeping well, etc because one day you will die anyway. Whilst I am sure they are joking, I am also sure that there are plenty of people out there who actually have […]

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6 Reasons Why You May Not Be Getting Results

The two main reasons people usually don’t get the results they want are; 1. Not enough activity and 2. Consuming too many calories. However if you feel like you are doing everything you should be and still not getting results here are 6 things you may have overlooked. 1) Not drinking enough water – You […]

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