Category: Lifestyle

Why September Is The Best Time To Start A Workout Routine

The majority of people see January as the best time to start a new fitness plan, however, did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion, January isn’t the best time to be trying to get into […]

Powerful Checklist for Better Sleep!

Hot topic alert today! It’s all about getting a GREAT NIGHT OF SLEEP. One of the top things that can get in the way of your health & fitness goals … is getting enough quality sleep. It can affect your mood, stress, appetite, and recovery … among many other things! In keeping with our “clean it […]

Post Lockdown Fitness

I remember when I was first starting to get back in to my fitness routine after lockdown. For some reason, it was SO HARD for me to get going. I had so many false starts. But then I realized… I needed to start SLOWER, and start with the easiest possible thing. Sometimes we make getting […]

Musculoskeletal Pain and Vitamin D

In recent studies, patients with non-traumatic, persistent musculoskeletal pain showed they were massively lacking in vitamin D. A study by Plotnikoff and Quigley (2003) of 150 patients suffering with persistent nonspecific musculoskeletal pain, found that 93% of these were overtly deficient in Vitamin D. Similarly a study by Al Faraj and Al Mutairi (2003) found […]

How Do You Track Progress?

A lot of people base their results around what they see on the scales. They could have an amazing week of training and eating healthy, but when they weigh in and haven’t lost any weight, they give up. This is why using scales (to determine positive changes can be) a bad idea. When people say […]

4 Simple Ways To Stay Healthy

Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health. Here are 4 simple things you can do to improve your health if you are time poor: 1. Stay […]

Should You Train When You’re Sick?

Everybody gets sick. But its tough to know what to do about it; do you exercise when sick or not? Should you sweat it out? or get some rest instead?  The immune system: A quick intro – Every single day bacteria, viruses, fungi and parasites come at us. The most common invaders are upper respiratory […]

Do You Have a Fitness Tracker?

Researchers have claimed fitness trackers such as Fitbit, Apple Watch, Garmin etc have a tendency to overestimate or underestimate the number of calories burned or the amount of steps taken. This report isn’t the first to claim fitness trackers overestimate or underestimate some metric though, be it calories, steps or heart rate and it likely […]

Top Tips to Start The New Year Off Right

The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]

Don’t Believe Everything You Read!

Despite what you might read elsewhere I can promise you that there are no foods or drinks that help you to lose weight.  To lose weight you need to change what you are currently eating or how much you are currently eating and try to move more. Having a warm cup of lemon water every […]

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