Category: Lifestyle

Routine and Consistency Are Key

ROUTINE and CONSISTENCY Are Key  To overcome your weak mentality, your lack of willpower or your ‘I don’t have the time excuses’… You must work out a routine that works for you. Whether its heading to bed at 10pm to wake up at 5:30am to hit the gym for 6:30am or preparing your own lunch […]

Would You Pay £5000 For A Six Pack?

A client of mine made me aware of this article yesterday… whilst it is amazing what these 3 women have achieved there is a few points I would like to make. First of all they have made it sound very easy. Pay £5,000 and get a six pack. However it isn’t as easy as that. […]

What Does Health Mean To You?

Over the past few weeks I’ve noticed a few popular people on social media posting that you shouldn’t worry about eating healthy, exercising, sleeping well, etc because one day you will die anyway. Whilst I am sure they are joking, I am also sure that there are plenty of people out there who actually have […]

6 Week Challenge

Welcome to your 6 Week Challenge! Below are three links which are all part of your welcome pack.

6 Reasons Why You May Not Be Getting Results

The two main reasons people usually don’t get the results they want are; 1. Not enough activity and 2. Consuming too many calories. However if you feel like you are doing everything you should be and still not getting results here are 6 things you may have overlooked. 1) Not drinking enough water – You […]

Feeling Tired?

When clients walk through the door of our studio the first question we ask them is `how are you today?’ You would be amazed by the number of clients who respond with comments about feeling tired or exhausted. However, by the end of the session clients always walk out feeling great and re-energised. 9 times […]

Why Sleep is Important

We massively underestimate how important sleep is to our daily lives. Research suggests consistently getting 7-8 hours sleep can help you stay at a healthy weight, lower your risk of serious health problems, like diabetes and heart disease, reduce stress and improve your mood, think more clearly and help you to do better at school […]

Skinny Liver

Lots of clients have been interested this week in this book – Skinny Liver – that is currently sat on my desk. Recently I have been studying how diet has an effect on the liver. Did you know the liver; 1. Helps store Protein and Vitamins 2. Helps get rid of bacteria that enters the […]

How To Pick Yourself Up When Feeling Down

I’ve trained quite a few clients over the last few days who seem to be feeling a bit demotivated and even a bit down and that’s not just in the gym, it’s in life in general. Maybe it’s the change in weather or maybe it’s just down to people being a bit burnt out. Here […]

Why September Is The Best Time To Start A Workout Routine

The majority of people see January as the best time to start a new fitness plan, however did you know 66% of people quit their new year plan within one month! Any new fitness plan is hard to stick to but in my opinion January isn’t the best time to be trying to get into […]