1. Stay hydrated – being hydrated makes you feel fuller. You could try and drink a glass of water before every meal to help you feel fuller so you don’t feel the need to snack after. 2. Eat more high volume and low calorie foods – start adding more salads and vegetables to your meals. […]
Congratulations to Dominika who has just completed her 3 years of studying to become a fully qualified Nutritional Therapist. At CD Fitness we try to help our clients in every area of their lives not just their fitness. This will enable Dominka to help clients not only with their training but also with achieving sustainable […]
One of the biggest problems people face when they are trying to get into shape is that they eat too much. And we all know that to get into better shape we need to burn more than we consume. Here are 5 things you can do to help reduce your daily intake without starving yourself. […]
First thing’s first: It’s a cheat meal, not a cheat day. Cheat meals should be a part of your diet, but cheat days will ruin your diet. Nutrition experts agree that any diet should adhere to the 90/10 rule, meaning 90 percent of the diet should be focused solely on healthy food, while the remaining […]
Ever wonder why you crave certain foods and not others? You may be nutritionally deficient! Many of us have, at some point in our lives, experienced a craving for a particular food, but have you ever stopped to wonder what the craving could mean? A Craving is the body communicating to the brain that we’re […]
Over the last month I’ve been asked many times by different clients… How can I lower my sugar intake at breakfast? Read below to find out how and to see some great breakfast recipes. Your blood sugar levels are usually quite low before breakfast as you’ve been fasting over night. In the morning the body […]
The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]
2 weeks till Christmas! It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin. […]
Here is our FREE Online Recipe Book and Healthy Eating Guide! CD Fitness Recipe Book CD Fitness Healthy Eating Guide
Welcome to your 6 Week Challenge! Below are three links which are all part of your welcome pack.