Category: Nutrition

5 Things You Can Do To Reduce Your Daily Calorie Intake

One of the biggest problems people face when they are trying to get into shape is that they eat too much. And we all know that to get into better shape we need to burn more than we consume.  Here are 5 things you can do to help reduce your daily intake without starving yourself. […]

Cheat Meal, Not Cheat Day

First thing’s first: It’s a cheat meal, not a cheat day. Cheat meals should be a part of your diet, but cheat days will ruin your diet. Nutrition experts agree that any diet should adhere to the 90/10 rule, meaning 90 percent of the diet should be focused solely on healthy food, while the remaining […]

Top 5 Most Common Cravings and There Causes

Ever wonder why you crave certain foods and not others? You may be nutritionally deficient! Many of us have, at some point in our lives, experienced a craving for a particular food, but have you ever stopped to wonder what the craving could mean? A Craving is the body communicating to the brain that we’re […]

How To Lower Sugar Intake At Breakfast

Over the last month I’ve been asked many times by different clients… How can I lower my sugar intake at breakfast? Read below to find out how and to see some great breakfast recipes. Your blood sugar levels are usually quite low before breakfast as you’ve been fasting over night. In the morning the body […]

Top Tips to Start The New Year Off Right

The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]

How to Avoid Festive Weight Gain

2 weeks till Christmas! It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin. […]

Online Recipe Book

Here is our FREE Online Recipe Book and Healthy Eating Guide! CD Fitness Recipe Book CD Fitness Healthy Eating Guide

6 Week Challenge

Welcome to your 6 Week Challenge! Below are three links which are all part of your welcome pack.

6 Reasons Why You May Not Be Getting Results

The two main reasons people usually don’t get the results they want are; 1. Not enough activity and 2. Consuming too many calories. However if you feel like you are doing everything you should be and still not getting results here are 6 things you may have overlooked. 1) Not drinking enough water – You […]

CARBS

CARBS Do they make us FAT? Are they to blame for weight gain?? TIME to end this MYTH… Carbs do not make us ‘FAT’!! in fact they can be very useful for the total opposite, helping us to lose weight (body fat %). There are 3 types of CARBS SUGAR STARCH FIBRE 2 and 3 […]

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