First thing’s first: It’s a cheat meal, not a cheat day. Cheat meals should be a part of your diet, but cheat days will ruin your diet. Nutrition experts agree that any diet should adhere to the 90/10 rule, meaning 90 percent of the diet should be focused solely on healthy food, while the remaining […]
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Ever wonder why you crave certain foods and not others? You may be nutritionally deficient! Many of us have, at some point in our lives, experienced a craving for a particular food, but have you ever stopped to wonder what the craving could mean? A Craving is the body communicating to the brain that we’re […]
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Over the last month I’ve been asked many times by different clients… How can I lower my sugar intake at breakfast? Read below to find out how and to see some great breakfast recipes. Your blood sugar levels are usually quite low before breakfast as you’ve been fasting over night. In the morning the body […]
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The UK is now the most obese country in Western Europe!! Heres our top tips on how to start burning off those Christmas pounds. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once. Eat a healthier diet- Trying to cut down […]
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2 weeks till Christmas! It seems to happen every holiday season. You attend parties and office gatherings to share a few festive moments with family, friends, colleagues and lots and lots of food. But when the holiday season is finally over, the bathroom scale reveals that you’ve gained some weight again, much to your chagrin. […]
Read MoreClick the links below to enjoy some of our delicious recipes from our very own CD Fitness Recipe Book and take some great tips from our Healthy Eating Guide… ENJOY! Click HERE for CD Fitness Recipe Book Click HERE for CD Fitness Healthy Eating Guide
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The two main reasons people usually don’t get the results they want are; 1. Not enough activity and 2. Consuming too many calories. However if you feel like you are doing everything you should be and still not getting results here are 6 things you may have overlooked. 1) Not drinking enough water – You […]
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How to Stay Healthy When Eating Out I was asked earlier today what my best tip would be to stay healthy when eating out… The average person now eats out 3 times a week, and having a blow out 3 times a week can really have an affect on your results. I think when you […]
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When embarking on a weight loss journey, alcohol is often first on the “no-no” list. Although it is possible to drink alcohol in moderation and still lose weight, regular or excessive alcohol can significantly hinder your weight loss efforts. To start with alcohol its self is 7 calories per gram which is almost double the […]
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