Category: Nutrition

Date Fudgies – Recipe

Date Fudgies Ingredients: 7 Medjool Dates, pitted 100g Walnuts 50g Desiccated coconut 3 tbsp Cacao powder 1 tbsp Vanilla extract Pinch of sea salt extra desiccated coconut or cacao powder for finishing Makes 12 Method: 1. Put the dates, walnuts, coconut, cacao powder, vanilla and salt in a food processor. Pulse on high speed until […]

Hunger Busting Butter Bar – Recipe

Hunger-Busting Butter Bar Ingredients: 140g Rolled gluten free oats 115g Almond butter 8 Medjool dates 2 tbsp Chia seeds 2 tbsp Flax meal 60ml Water Makes 10 Bars Method: 1. Grind the oats in a food processor. Add the remaining ingredients and mix to form a dough. 2. Line an 8 x 8 inch pan […]

Three Bean Soup – Recipe

Three Bean Soup Ingredients: 700g Assorted dried beans (e.g cannellin, black, kidney, pinto) soaked overnight and drained 1/2 tsp Achiote paste 1 tbsp Dried basil 2 tbsp Sea salt 1 tsp Black pepper 1/4 tsp Cayenne pepper 4 Dried bay leaves 2 Red peppers 1 Green pepper 1 Mild green chilli, deseeded and diced 3 […]

Free Online Recipe Book & Healthy Eating Guide

*FREE GIVEAWAY* We are excited to announce that our ONLINE RECIPE BOOK & HEALTHY EATING GUIDE is now complete. We are going to be adding this to our website for people to purchase for £4.99. However as we want to help everyone get fit for summer, we are offering this guide completely FREE OF CHARGE […]

Summer Berry Breakfast Shake- Recipe

Summer Berry Breakfast Shake Ingredients: 130g Frozen Berries 240ml Almond Milk 120ml Coconut Water 1 tbsp Chia Seeds 1 tbsp Coconut Yogurt 1 handful Spinach 25g Gluten Free Oats 1 handful Ice Cubes 30g Protein Powder Serves 1 Method: Chuck all the ingredients in the blender and blitz it up for a super speedy shake!

Healthy Snack Recipe – Nutty Cookies

We all like a little treat every now and then and this recipe is great not only as a treat but also a yummy snack you can pack in your kid’s lunch box or your own! Nutty Cookies Ingredients: 135g Raw brazil nuts 250g 80g 175g 85g 30g 40gMakes 15 Raw almonds Coconut flakes Dried […]