Category: Training

What’s best for fat loss? Cardio or Resistance training?

There is lots of contradicting information out there regarding what training is best for fat loss. A lot of people believe cardio is best for fat loss and even your Fitbit tells you that an hour of cardio burns more than an hour of resistance training. This is true, if you did an hour worth of cardio […]

Should you enter the London Marathon?

After the once again amazing London marathon I received a number of messages from clients, friends and family asking me whether they should enter the London marathon for next year. This is a question I am asked year on year so I thought I would write an article to highlight what is required for you […]

Should you use the scales to measure your results?

Using the scales to measure your results can be a good thing or a bad thing.  For some people, it provides a method of reinforcement that helps them stick to their goals; for others, it is disheartening, frustrating and demotivating. I like to use the scales with my clients (along with other methods) however if you […]

Members Incredible Progress !!

This is a client I have been bugging for a long time to give me some progress pics. He would like to remain anonymous however I think he deserves the recognition for his amazing progress so far. He has now lost over 2 1/2 stone in weight, his waist is down from 42 to 36 […]

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