Category: Training

Should you enter the London Marathon?

After the once again amazing London marathon I received a number of messages from clients, friends and family asking me whether they should enter the London marathon for next year. This is a question I am asked year on year so I thought I would write an article to highlight what is required for you […]

Should you use the scales to measure your results?

Using the scales to measure your results can be a good thing or a bad thing.  For some people, it provides a method of reinforcement that helps them stick to their goals; for others, it is disheartening, frustrating and demotivating. I like to use the scales with my clients (along with other methods) however if you […]

Members Incredible Progress !!

This is a client I have been bugging for a long time to give me some progress pics. He would like to remain anonymous however I think he deserves the recognition for his amazing progress so far. He has now lost over 2 1/2 stone in weight, his waist is down from 42 to 36 […]

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