- 2 x workouts per week that you can do anywhere
- 30 fat loss recipes
- 24/7 support from our team
- Added in to an exclusive community group (facebook/whatsapp)
- Learn how to track your calories using Myfitnesspal
- Daily goals to help you stay on track
- Be taught different methods of how to track your progress
- Results – you’ll lose fat and feel fitter than ever before!
A TYPICAL WEEK
- Monday – 1st workout uploaded to private group with full instructions and video.
- Tuesday – we’ll post a small article to help educate you all about calories, fitness and health.
- Thursday – 2nd workout of the week uploaded with full instructions and video.
- Sunday – check-in day . This is where you post your completed weekly goal sheet and we reflect on the past week.