Great Foods to Eat After You’ve Worked Out
The primary goal of your post-workout meal is to supply your body with the right nutrients for adequate recovery and to maximize the benefits of your workout.
Eating protein after your workouts will help repair and build muscle and eating carbohydrates will help restore your energy balance. Eating fat after your workout is not a bad thing, eating goods fats will help promote muscle growth and help restore energy.
The following lists contain examples of healthy carbs, protein and fats that are good to eat as a post workout meal:
Fruits (pineapple, berries, banana, kiwi)
Dark, leafy green vegetables
Trail mix (dried fruits and nuts)