Planking – 5 Reasons Why You Should

Planking has become increasingly popular for core strengthening, and for good reason: it works – in large part because it engages multiple muscle groups simultaneously. What are some of the benefits you can expect from adding this exercise to your regular routine?

1 – A toned belly
2 – Reduced back pain
3 – Helps improve flexibility
4 – Improves overall mood
5 – Improves balance and posture.


Picture credit to Pinterest.

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