by cdfitness | Dec 8, 2022
When I started training with Chris I had always thought that exercise was something “other people” did. I didn’t think I would ever be able to be fit, that it would be something I would be able to do, let alone enjoy. In my 20s and 30s, I had...
by cdfitness | Dec 8, 2022
I heard about Chris through a friend who was training with him a few days a week. He sung Chris’ praises and I eventually decided that the only way I was going to get myself into gym was to have someone telling me what to do. I figured since my friend spoke...
by cdfitness | Dec 8, 2022
I started training with Chris in 2017 on the recommendation of a friend who thought he could help me resolve a long-standing lower back problem. At the time I had also developed shoulder stiffness and I was struggling to commit to exercise. I have been training with...
by cdfitness | Dec 8, 2022
A massive well done to Hugh Vlatas who this year managed to complete the 3 peaks challenge! On top of this Hugh has managed to lose weight and increase his fitness levels massively. Well done Hugh! I was introduced to CD Fitness by my wife Adriana who recommended...
by cdfitness | Dec 8, 2022
I approached CD Fitness on Instagram in October of 2018 after driving past the gym every day on my way to work. I had lost about 3/3.5 stone with Slimming World in the 12 months prior and I was looking for that extra ‘boost’. I didn’t really do much exercise alongside...
