Rebecca Ward


I started training with Chris six months after having my second child as I was battling to get down to my pre children weight.

Chris provided a fantastic exercise programme to support my goal and also provided great nutritional advice. I went from being able to run for less than a minute to completing a 10k, something I never thought I would be able to do.

6 months later I had lost 23lbs and for me the greatest achievement of all is that I have managed to maintain my weight for the last year with a healthy balanced diet and regular training sessions.