Lots of clients have been interested this week in this book – Skinny Liver – that is currently sat on my desk.
Recently I have been studying how diet has an effect on the liver. Did you know the liver;
1. Helps store Protein and Vitamins
2. Helps get rid of bacteria that enters the gut
3. Helps create bile to break down foods entering the gut
That’s just 3 of many things the liver does for our body and it is also one of your most important organs.
It’s very important that you keep your liver healthy and running at its optimal level. So here are 5 things you can do daily to help keep it in top condition;
1. Exercise regularly
2. Eat a balanced diet – plenty of greens
3. Cut down on sugar intake
4. Drink at least 2 litres of water a day
5. Avoid excess alcohol
Just like any healthy eating regime the 5 tips above are a must. They should be the essentials to a healthy diet. Every now and again we will go off track, however switching back to following the 5 tips above is a must.
A healthy liver will make you feel more energised, help you to avoid obesity and heart disease and also make your skin feel great.