Many of our clients ask what the benefits are of boxing training.
Here are the top 5 benefits:
1) Great for fat burning- boxing requires you to use large muscles groups and it gets the heart rate up which makes its great for fat burning.
2) The impact of boxing done properly helps to build stronger bones and ligaments.
3) Boxing helps to build stronger core due to you engaging the deep core muscles when twisting the waist.
4) Great for stress relief- punching the pads is a great way to let out some stress.
5) It is great for co-ordination and challenging your brain, boxing combinations are great for this.