Tomato and Bean Salad With Lemon Grilled Mackerel
For the salad:
400g Cannellini beans, drained
250g Cherry tomatos, halved
1 large Red onion, thinly
1 handful Basil, plus extra to serve
2 Lemons, juice
1 tbsp Red wine vinegar
– Sea salt
– Ground pepper
1 tbsp Coconut oil
2 Spring onions, chopped
2 Lemons, juice, plus extra to serve
4 Mackerel fillets
1. Mix all the salad ingredients in a bowl and season well.
2. Heat a non-stick pan and add the oil. Once sizzling, add spring onions and lemon juice; stir briefly. Fry mackerel for about 3 minutes on each side.
3. To serve, spoon the salad on to a plate and place the mackerel on top. Sprinkle with some freshly chopped basil leaves and a squeeze of lemon.