Top Tips to Start The New Year Off Right

The UK is now the most obese country in Western Europe!!

Heres our top tips on how to start burning off those Christmas pounds.

  1. Be more active- Whether this is increasing your steps each day by an extra 1000 or training twice a week rather than once.
  2. Eat a healthier diet- Trying to cut down on as much high fat and sugary foods as possible. Making sure your not consuming more calories than your expending.
  3. Avoid large consumptions of alcohol- Most people don’t realise how many calories are in alcoholic drinks. Theres around 200 calories in a pint of Beer and around 90-100 calories in a glass of red wine. Even though its a liquid it still counts as calories.
  4. Cut down on portion size- Stop piling on the food. Before you serve up think, do I really need this much? Portion control can be as easy as buying smaller plates. 
  5. Train hard and consistently- Make sure your doing some form of exercise each week, and are sure you keep doing it week in, week out. Make sure its a hard session.

If you know someone who is struggling to lose weight or achieve there fitness goals, get them to contact us and they will receive a FREE trial session. 

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