Matt Vlatas

Personal Trainer

Matt joined CD Fitness in 2017. Since then he has earned himself a number of highly recognised qualifications and has delivered over 10,000 personal training sessions. His passion and enthusiasm for fitness is contagious and his clients love his approach in helping them get to their goals.

Outside the gym, Matt has a strong competitive background in swimming. In 2016, he placed 5th in the UK National 50m Breaststroke, clocking an impressive time of 31.56 seconds. Since then, he has taken on new challenges, competing in triathlons and completing a 105-mile endurance race across Scotland in 2021.

Beyond these achievements, Matt enjoys a wide range of sports, from running and cycling to various racquet games. His deep understanding of exercise and training allows him to keep his sessions fresh and engaging, ensuring his clients benefit from diverse and effective workouts.

In 2024, Matt underwent major spinal surgery and has since rebuilt his strength through experience and perseverance. This journey has given him valuable insight into rehabilitation and recovery, enabling him to support clients in regaining strength and confidence following injury or surgery.