Focusing on entire health and well-being, we also incorporate nutrition advice, diet planning, sleep advice, stress reduction techniques, and injury prevention. We provide 24/7 support and motivation to attain goals, and maintain a healthier, stronger and fitter lifestyle.
Our PT clients come to us looking to make significant changes to their lives, and our focus is on achieving just that.
What sets us apart is the personal touch. We look at the whole picture to understand what is most important to our clients, what problems they are having, and how to incorporate training into their busy working and personal lives. We set realistic and achievable goals, bring out their strengths, and encourage them to challenge and overcome their weaknesses in a safe, comfortable and empowering environment.
Every session with us is bespoke and different – that is why it is called personal training.
|Number of sessions
|10 × 1 hour training sessions
|Get 2 extra sessions free (12 in total)
|4 × 1 hour training sessions
|Get 1 extra session free (5 in total)
|1 × 1 hour training session
"Chris and the team are a great bunch to motivate you to reach your goals. Every workout is different but always fun and you know it's been a proper workout!"
"It’s a year since I contacted CD Fitness to book a trial session. I was apprehensive and also very embarrassed about my lack of fitness. Never in a million years did I think that after my trial session I’d sign up for a full set of 12, then another and another"
"CD Fitness offer great advice and tailor each work out to your needs. My partner has an injury and they've been fantastic at taking it into consideration during workouts. Each workout is varied and interesting. Highly recommend!"
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