Jessica Cosgrove

Personal Trainer

A healthy diet and lifestyle has always been a priority in my life, and fitness a non-negotiable in my routine;

I’m very passionate about helping others to get fitter and stronger whilst finding confidence and happiness about themselves. For me, a healthy lifestyle is much more than just a workout, it is just as important to focus on your mental health as well as physical health. I love helping others see and experience what their bodies are capable of with just enough hard work. 

I encourage an all-round holistic approach to improve your health & fitness. Focusing on fueling yourself well and nourishing your body with good nutrition, adopting simple daily habits, and moving your body in a way that works for you, to transform your mindset and fitness.