Jessica Cosgrove

Personal Trainer

A healthy diet and lifestyle has always been a priority in my life, and fitness a non-negotiable in my routine;

I’m very passionate about helping others to get fitter and stronger whilst finding confidence and happiness about themselves. For me, a healthy lifestyle is much more than just a workout, it is just as important to focus on your mental health as well as physical health. I love helping others see and experience what their bodies are capable of with just enough hard work. 

I encourage an all-round holistic approach to improve your health & fitness. Focusing on fueling yourself well and nourishing your body with good nutrition, adopting simple daily habits, and moving your body in a way that works for you, to transform your mindset and fitness. 


Number of sessions Special Offer Price
10 × 1 hour training sessions Get 2 extra sessions free (12 in total) £588
4 × 1 hour training sessions Get 1 extra session free (5 in total) £267.50
1 × 1 hour training session £80

"My sessions with Jess are brilliant! They are always varied and I get lots of tips and guidance for ideas to do with food and exercises to do outside of our sessions"

Jenny Rance

"PT sessions at CD Fitness have given me the kickstart I needed. I've really enjoyed my sessions training with Jess"

Sam Lucarotti

"Jess gives plenty of encouragement during every session. I am so pleased I started PT sessions at CD Fitness!"

Jude Dreher

Our Newsletter