Prior to working with Chris my exercise routine was very sporadic and my fitness levels were pretty low. Chris has helped me achieve much higher levels of fitness which in turn has helped me feel better, physically and mentally. I can now squat down and get up without huffing and puffing! Result!
I didn’t really do much exercise alongside Slimming World and I found the idea of entering a gym with no idea what to do very daunting… How times have changed! I have been training with Dominika at CD Fitness since then, and aim for two sessions a week and could not be happier of that decision.