I approached CD Fitness on Instagram in October of 2018 after driving past the gym every day on my way to work. I had lost about 3/3.5 stone with Slimming World in the 12 months prior and I was looking for that extra ‘boost’. I didn’t really do much exercise alongside Slimming World and I found the idea of entering a gym with no idea what to do very daunting… How times have changed! I have been training with Dominika at CD Fitness since then, and aim for two sessions a week and could not be happier of that decision.
Whilst I started Personal Training with a goal of ‘losing more weight’, it has transformed to so much more then that. As well as the weight loss I actually struggle to put into words powerful enough to explain the other benefits associated with being fitter and healthier! My family and close circle have all noticed how much happier I am as an individual, and this is through the confidence built from this lifestyle change.
Why CD fitness exactly? Every time I walk into the studio I am greeted with friendly, smiley faces and the team that work there genuinely feel like a little family. As well as this, all other clients I have interactions with are also very friendly, and I think this is a testament to the service the team at CD fitness give. I’m sure if you asked Dom she would tell you how much I moan during my sessions, yes they are hard, but they are so worth it. With regards to my specific trainer, I could not recommend her highly enough. Dominika is such a kind hearted and positive individual and she has made such a positive impact on my life in a very short period of time. I think a lot of people turn their noses down at Personal Training due to the costs associated with it, and Dom once said to me ‘never forget to invest in yourself’ and that has always resonated with me. We are happy to spend money on clothes, meals out, days out, drinks etc, but sometimes those things left me personally feeling empty and unfulfilled. Now don’t get me wrong, I still do all of the above, but I now have confidence in myself that I enjoy all of the above so much more!